Yoga and pilates studio

A uniquely integrated practice;

Synergy Movement is an eclectic combination of Hatha Yoga, Kinetics and Psychotherapy. Synergy Movement evolves the human spirit and the bio-mechanical body synergistically; creating a powerful resonance between body, mind and spirit, which may be felt and sensed in the core of the human experience.

Hello and Welcome,
Synergy Movement is a small, personal studio located in North West Oshawa, Ontario, offering Alignment Based Yoga and Pilates Teacher Training as well as a Tuesday evening practice from 7:30 – 9 pm at 967 Catskill Drive, Oshawa ON L1J 8N7.